Italian Pizza Bake
1/3 cup reduced fat baking mix (I use Heart Smart Bisquick)
2 tbl fat free egg substitute OR 1 egg white
1 tbl water
1/8 tsp garlic powder
1/4 cup diced green bell pepper
1/4 cup chopped onion
1/2 cup shredded chicken breast
1/2 cup canned diced tomatoes - Italian style
1/4 tsp Italian seasoning
1/4 cup shredded reduced fat mozzarella cheese
Heat oven to 400 degrees. Spray 8x4 inch loaf pan. Stir baking mix, egg, water and garlic powder; spread in pan.
Cook pepper and onion in a lightly sprayed skillet over medium high heat until onion is tender. stir in chicken, tomatoes and seasoning; heat until hot. spoon over batter in pan. Sprinkle with cheese.
Bake about 20 minutes. Divide into two pieces.
Serving size 1 piece
WW points 4
On the creativity end of things - here is a picture of my next project. I am way excited. Just need to get the pattern cut out and jump on it! I did finish up a onsie dress today on my lunch break. Onsies and elastic are both kind of tricky. It is for that reason that the skirt is completely slanted. Or is it because i still really don't know what I'm doing? Regardless, the baby girl will just be cute as a button in her crooked skirted dress.
A shred it update - I start tomorrow morning. The DVD came in Saturday and it has been haunting me ever since. Of course, I came up with a pretty good excuse - no weights! And the wal mart didn't have any. Well, they did. Just not the right size. I realized this afternoon that excuse was not going to hold me for very long - off the the store I went. I must say, I got quite the workout just carrying them up to the checkout. We'll see how it goes.