6/15/10

D-lightful (Darby's Chicken Delight)

Raise your hand if you love things that are baked and smothered in cheese. Mine is up, way up. I would probably eat a tire iron if you put enough cheese on it. Last night's supper was a recipe that I found on Fly Through Our Window. I just changed a few things up to make it more WW friendly. She has great pictures and step by step instructions on how to make it, even though it's not that complicated. It was really good - non WW approved as Brandon requested that we eat it once a week from now on.

Darby's Chicken Delight
adapted from Fly Through Our Window

1 boneless, skinless chicken breast (trimmed of fat)
Jane's Krazy (with a K) mixed up salt
about a half handful of each: sliced zucchini, sliced squash, sliced onion
1/3 cup light spaghetti sauce
1/4 cup part skim mozzarella
1 tbl Parmesan cheese

Preheat oven to 350 degrees. Place chicken breast on a large piece of foil. Season with the krazy salt. Place zucchini, squash, onion atop chicken breast. Follow with sauce and both cheeses. Make a packet out of foil. Make sure it's folded up nice and tight but not to close to the chicken. Foil will pull your cheese off and that's not cool. Bake for 35 - 45 minutes (I went 45).

Serving size 1 chicken breast with topping
WW points 5

The picture of this doesn't do it justice - it really was a pretty dish. You know what else is pretty? Birthday Flowers!! See them there? In the mint julep? Thanks, Win!

2 comments:

  1. I will definitely be trying that one. We did the peppers tonight, and they were really good. Why were you up at 5:04 AM on your day of birth?

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  2. I made it last summer and yes it is delightful. Thanks for reminding me about this meal!

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