5/26/11

Sloppy Joes! Slop, sloppy Joes!

Let's take it back a few years, shall we? 


Pardon the poor video quality but I had to share one with Chris Farley rolling around on the floor.

This post might be a yawner to those of you who have been with me for a while.  It's a sloppy turkey joe recipe I posted quite some time ago.  Why re post it?  Because I hadn't changed the points from the old to the new.  And because I wanted to.  Bam.


Sloppy Turkey Joes

20 oz lean ground turkey
1 onion, chopped
salt and pepper
3/4 cup ketchup
1/4 cup bbq sauce
1/4 cup mustard
2 tbl Worcestershire sauce
1 tbl vinegar
1 tsp ground celery seeds

Spray a large pan with cooking spray.  Add the onions, turkey, salt and pepper and cook over high heat until done. 

Add the rest of the ingredients, combine.  Reduce heat to low, simmer for about 10 minutes.

Serving size 1/2 cup (makes about 9 servings)
Points plus 3.  

Serve the joes  on  a light wheat hamburger bun for an extra 2 points plus.  And don't substitute caraway seeds for celery seeds.  Because caraway seeds taste like liquorice.  Not important how I know this.   

1 comment:

  1. we've been eating these: http://fantasticfoods.elsstore.com/view/product/?id=8743&cid=1967. high sodium, but not much else! they're actually good.

    ReplyDelete