12/27/11

21 Ingredient Chili

Whew. 

This was the first WW thing I've cooked in a while.  Thank heavens it was good; if not I probably would have gone to Burger King.  That's where we are right now, guys.  That's where we are. 

Soooooooooo 21 Ingredient Chili.  Sounds like kind of an undertaking, huh?  Well, it's really not.  It's mainly spices.  And things you probably have around your house.  And chicken thighs.  Those are still pretty intense for me, those chicken thighs.  But they sure do hold up well in a crock pot. 

Wow, I'm kind of a nerd. And out of rhythm with my food bloggin'.  Got to find my voice again. 

Anyway.  Here's the recipe. 


21 Ingredient Chili
from Crockpot 365

28 oz chicken thighs
1 large onion, diced
1 15 oz can kidney beans (drained and rinsed)
1 15 oz can of cannelini beans (drained and rinsed)
1 15 oz can of corn (drained and rinsed)
1 15 oz can fire roasted tomatoes
1 4 oz can of diced green chilies
1 medium sweet potato, peeled and grated
1/2 cup of spicy brown mustard
2 tbl of soy sauce
2 tbl of honey
3 tbl of chili powder
1 tbl of chipotle chili powder (this is hot, use less if you are sensitive)
1 tbl of onion powder
1 tbl of garlic powder
1 tsp white pepper
1 tsp oregano
1 tsp cumin
1/4 tsp cinnamon
1/4 tsp ground cloves
2 cups of fat free chicken broth

Cut up the chicken and place it in the bottom of the crock pot.  Add all ingredients but the chicken broth; carefully stir to try to combine everything.  Add the chicken broth.  Cook on low for 8-10 hours. 

Serving size 1 cup (makes 11 servings)
Points plus 7
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